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Description:
Tribulus terrestris
(commonly known as
puncture vine) is a flowering plant, this is grown in warm temperatures
and in the tropical regions of the world in south Europe, south Asia,
throughout Africa and in Northern Australia. There are many names for
this plant. Tribulus Terrestris is often touted as a "testosterone
booster," and supplement manufacturers claim it can help you get bigger
and stronger.
So what does the research say?
Tribulus Terrestris acts on the hypothalamus which is the body's master
control gland, assisting it to 'kick start' and re-balance these
hormonal mechanisms again. People taking Tribulus Terrestris report a
rejuvenated sense of well being.
Somehow tribulus terrestris
increases testosterone levels by increasing luteininzing hormone (LH)
levels. LH is the hormone that signals the body to start making natural
testosterone. There is a study involving individuals taking 750 mg per
day of tribulus terrestris. It showed that LH increased from 14.38
ml/U/ml to 24.75 ml/U/ml (which is a 72% increase in LH). Free
testosterone went from 60 ng/dl to 84.5 ng/dl (which is an increase of
41%). These increases in testosterone are why bodybuilders have
interest in using this supplement. They have been experiencing
increases in muscle size, stamina and strength.
It has a long history of
traditional medical use in China, India, and Greece. It was recommended
as a treatment for female infertility, impotence, and low libido in
both men and women, and to aid rejuvenation after long illness.
Tribulus terrestris does not directly discharge any hormone. It simply
stimulates our natural hormone production to maintain the normal level
of testosterone helping you to achieve a normal sex life. Benefits of
increment in the testosterone level are not restricted in enhancing
libido only; it is also useful in thwarting the ravages of aging.
Studies have shown over 50% increase in testosterone levels when taking
Tribulus Terrestris and that's why many professional athletes use such
supplements to build muscle mass and enhance performance. The increase
in testosterone levels will promote protein synthesis, positive
nitrogen balance as well as a quicker recovery from muscular stress.
